Grilled Salmon with Quinoa

Jul 28, 2024August 10, 20240 3
Cook with Us: Easy, Fresh and Colorful Meals
in Healthy Dinner, Healthy

Prep

45 min

Cook

25 min

Ready In

70 min

Level

Easy

Ingredients

4 salmon fillets (about 6 ounces each)
2 tablespoons olive oil
2 tablespoons lemon juice
2 cloves garlic, minced
1 teaspoon dried dill
Salt and black pepper to taste
1 cup quinoa, rinsed
2 cups water or vegetable broth
1 tablespoon olive oil
1/2 teaspoon salt
1/4 teaspoon black pepper
1/2 cup chopped fresh parsley
1/4 cup diced red bell pepper
1/4 cup chopped cucumber
1/4 cup crumbled feta cheese (optional)

Recipe details

Servings Per Recipe
04
Calories
420
Total Fat
18g
Saturated Fat
3g
Cholesterol
75mg
Sodium
420mg
Carbohydrates
30g
Dietary Fiber
4g
Protein
32g

Instructions

1.In a small bowl, combine olive oil, lemon juice, minced garlic, dried dill, salt, and black pepper. Place the salmon fillets in a shallow dish and pour the marinade over them. Cover and refrigerate for at least 30 minutes.
2.In a medium saucepan, bring water or vegetable broth to a boil. Add the rinsed quinoa, reduce the heat to low, cover, and simmer for about 15 minutes, or until the liquid is absorbed and the quinoa is tender. Fluff with a fork.
3.In a large bowl, combine cooked quinoa, olive oil, salt, black pepper, chopped parsley, diced red bell pepper, chopped cucumber, and crumbled feta cheese (if using). Mix well.
4.Preheat the grill to medium-high heat. Remove the salmon from the marinade and place it on the grill. Grill for 4-5 minutes on each side, or until the salmon is cooked through and flakes easily with a fork.
5.Place a portion of quinoa salad on each plate and top with a grilled salmon fillet. Serve immediately.

Grilled Salmon with Quinoa is a delicious and nutritious meal that’s perfect for any time of the year. This recipe combines the rich flavor of grilled salmon with the wholesome goodness of quinoa, making it both tasty and healthy.

Rich in Flavor

Firstly, Grilled Salmon with Quinoa is bursting with flavor. The salmon, marinated in olive oil, lemon juice, garlic, and dill, has a fresh, zesty taste. Grilling enhances its natural flavors, adding a smoky char that complements the marinade. The quinoa, mixed with fresh parsley, red bell pepper, cucumber, and optional feta cheese, adds a delightful crunch and a hint of creaminess. Each bite offers a perfect balance of savory, tangy, and fresh flavors.

Nutrient-Dense Ingredients

This dish is packed with nutrients, making it a healthy choice. Salmon is a rich source of high-quality protein and omega-3 fatty acids, which are essential for heart and brain health. It also provides important vitamins and minerals, including vitamin D, vitamin B12, and selenium. Quinoa is a nutrient-dense grain, providing complete protein, fiber, and essential amino acids. It’s also rich in iron, magnesium, and antioxidants. The vegetables in the quinoa salad add additional vitamins, minerals, and phytonutrients, contributing to overall health and wellness.

Easy and Quick to Prepare

Grilled Salmon with Quinoa is incredibly easy to prepare. With simple steps and minimal ingredients, you can have a delicious, nutritious meal ready in just over an hour. The marinating and cooking times are short, and the quinoa salad comes together quickly. This makes it a perfect recipe for busy weeknights or when you want a quick, healthy meal without spending hours in the kitchen.

Versatile and Customizable

This recipe is highly versatile and can be easily customized to suit your taste. You can adjust the marinade to include your favorite herbs and spices. Add a pinch of red pepper flakes for some heat, or use fresh herbs like basil or cilantro for a different flavor profile. The quinoa salad can also be varied. Add cherry tomatoes, olives, or avocado for extra texture and flavor. You can also substitute the quinoa with other grains like couscous or bulgur for a different twist.

Perfect for Any Occasion

Grilled Salmon with Quinoa is perfect for any occasion. It makes a great main course for lunch or dinner and can be paired with a simple green salad or steamed vegetables for a complete meal. It’s also a wonderful option for entertaining guests, as it looks impressive and tastes delicious. Additionally, it’s an excellent choice for meal prep. Make a larger batch and enjoy leftovers throughout the week. The flavors meld beautifully, making it even tastier the next day.

In conclusion, Grilled Salmon with Quinoa is a tasty and healthy dish that combines rich flavors, nutrient-dense ingredients, and ease of preparation. Its versatility and delicious taste make it a standout choice for any meal. So, next time you’re looking for a nutritious and satisfying dish, give this Grilled Salmon with Quinoa recipe a try. Your taste buds and your body will thank you!

Have a look at our other delicious Recipes.

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