Chicken and Vegetable Stir-Fry

Jul 28, 2024August 10, 20240 4
Cook with Us: Easy, Fresh and Colorful Meals
in Healthy Dinner, Healthy

Prep

20 min

Cook

25 min

Ready In

45 min

Level

Easy

Ingredients

1 pound boneless, skinless chicken breasts, cut into thin strips
2 tablespoons vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 cup broccoli florets
1 carrot, thinly sliced
1 cup snap peas
3 cloves garlic, minced
1 tablespoon fresh ginger, minced
3 green onions, sliced
1/4 cup soy sauce (low sodium)
2 tablespoons hoisin sauce
1 tablespoon rice vinegar
1 tablespoon honey
1 teaspoon sesame oil
1/2 teaspoon cornstarch (optional, for thickening)

Recipe details

Servings Per Recipe
04
Calories
320
Total Fat
12g
Saturated Fat
2g
Cholesterol
70mg
Sodium
700mg
Carbohydrates
20g
Dietary Fiber
4g
Protein
32g

Instructions

1.In a small bowl, whisk together soy sauce, hoisin sauce, rice vinegar, honey, sesame oil, and cornstarch (if using). Set aside.
2.Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the chicken strips and cook until browned and cooked through, about 5-7 minutes. Remove chicken from the skillet and set aside.
3.In the same skillet, heat the remaining tablespoon of vegetable oil. Add the minced garlic and ginger, and cook for about 1 minute until fragrant. Add the red and yellow bell peppers, broccoli, carrot, and snap peas. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
4.Return the cooked chicken to the skillet. Pour the sauce over the chicken and vegetables. Stir to coat evenly. Cook for an additional 2-3 minutes until the sauce has thickened and everything is heated through.
5.Garnish with sliced green onions. Serve hot over steamed rice or noodles.

Chicken and Vegetable Stir-Fry is a delicious and nutritious meal that’s perfect for any occasion. This vibrant dish combines tender chicken, fresh vegetables, and a savory sauce, making it both tasty and healthy.

Flavorful and Satisfying

Firstly, Chicken and Vegetable Stir-Fry is bursting with flavor. The chicken is tender and juicy, perfectly seasoned with garlic and ginger. The fresh vegetables, including bell peppers, broccoli, carrot, and snap peas, add a delightful crunch and natural sweetness. The sauce, made with soy sauce, hoisin sauce, rice vinegar, honey, and sesame oil, ties everything together with a savory and slightly sweet finish. Each bite offers a perfect balance of flavors and textures that is sure to satisfy your taste buds.

Packed with Nutrients

This stir-fry is not only delicious but also packed with nutrients. Chicken is a lean source of high-quality protein, which is essential for muscle growth and repair. It also provides important vitamins and minerals, such as vitamin B6 and phosphorus. The colorful array of vegetables adds a wealth of vitamins, minerals, and antioxidants to the dish. For example, bell peppers are rich in vitamin C and A, broccoli is high in fiber and vitamin K, and snap peas provide vitamins C and K. These nutrients support overall health and wellbeing, making this dish a nutritious choice.

Quick and Easy to Make

Chicken and Vegetable Stir-Fry is incredibly easy to prepare. With simple steps and minimal ingredients, you can have a delicious meal ready in just 35 minutes. The preparation involves slicing the chicken and vegetables, and the cooking process is straightforward and quick. This makes it a perfect recipe for busy weeknights or when you need a quick, healthy meal without spending hours in the kitchen. The simplicity of the recipe also makes it accessible for novice cooks and those who are short on time.

Versatile and Customizable

This recipe is highly versatile and can be easily customized to suit your taste. You can adjust the vegetables based on what you have on hand or your personal preferences. Add mushrooms, zucchini, or baby corn for extra flavor and texture. You can also substitute the chicken with other proteins, such as shrimp, tofu, or beef, for a different twist. The sauce can be modified to include your favorite flavors, such as adding a touch of chili paste for heat or using tamari for a gluten-free option.

Perfect for Any Occasion

Chicken and Vegetable Stir-Fry is perfect for any occasion. It makes a great main course for lunch or dinner and can be paired with steamed rice or noodles for a complete meal. It’s also a wonderful option for meal prep. Make a larger batch and enjoy leftovers throughout the week. The flavors meld beautifully, making it even tastier the next day. Whether you’re hosting a dinner party or looking for a nutritious meal to take to work, this stir-fry is sure to impress.

In conclusion, Chicken and Vegetable Stir-Fry is a tasty and healthy dish that combines rich flavors, nutrient-dense ingredients, and ease of preparation. Its versatility and delicious taste make it a standout choice for any meal. So, next time you’re looking for a nutritious and satisfying dish, give this Chicken and Vegetable Stir-Fry recipe a try. Your taste buds and your body will thank you!

Have a look at our other delicious Recipes.

Print

Leave a Reply

Your email address will not be published.