Quinoa and Black Bean Salad

Jul 13, 2024July 28, 20240 2
Cook with Us: Easy, Fresh and Colorful Meals
in Healthy Lunch, Healthy

Prep

15 min

Cook

15 min

Ready In

35 min

Level

Easy

Ingredients

1 cup quinoa
2 cups water
1 can (15 oz) black beans, rinsed and drained
1 cup cherry tomatoes, halved
1 red bell pepper, diced
1/4 red onion, finely chopped
1/2 cup fresh cilantro, chopped
1 avocado, diced
1/4 cup lime juice
2 tbsp olive oil
1 tsp ground cumin
Salt and pepper to taste

Recipe details

Calories
240
Fat
10g
Saturated Fat
1.5g
Cholesterol
0mg
Sodium
240mg
Carbohydrates
32g
Dietary Fiber
9g
Sugars
2g
Protein
7g

Instructions

1.Rinse quinoa under cold water. In a medium saucepan, bring quinoa and water to a boil. Reduce heat, cover, and simmer for about 15 minutes or until water is absorbed. Fluff with a fork and let it cool.
2.In a large bowl, combine black beans, cherry tomatoes, red bell pepper, red onion, cilantro, and avocado.
3.In a small bowl, whisk together lime juice, olive oil, cumin, salt, and pepper.
4.Add the cooled quinoa to the vegetable mixture. Pour the dressing over the salad and toss to combine.
5.Serve immediately or refrigerate for 30 minutes to let the flavors meld.

Quinoa and Black Bean Salad is a delicious and healthy dish that is perfect for any meal. This salad is packed with flavors and nutrients, making it an excellent choice for anyone looking to eat well and feel great.

Flavorful and Fresh

Firstly, the combination of quinoa and black beans provides a hearty base for the salad. Quinoa is fluffy and slightly nutty, while black beans add a creamy texture. Together, they create a satisfying and filling dish. Moreover, the fresh vegetables, such as cherry tomatoes, red bell pepper, and red onion, add a burst of color and crunch. The avocado adds a creamy richness, while the cilantro brings a fresh, herbaceous note.

Nutritious Ingredients

This salad is made with wholesome and nutritious ingredients. Quinoa is a complete protein, meaning it contains all nine essential amino acids. It is also high in fiber, magnesium, and iron. Black beans are another excellent source of protein and fiber, which help to keep you full and satisfied. The vegetables provide essential vitamins and minerals, while the avocado adds healthy fats that are good for your heart.

Easy and Quick to Prepare

Another great aspect of this recipe is its simplicity. It takes only 30 minutes to prepare and cook, making it a perfect option for busy days. The steps are easy to follow, so even those who are new to cooking can make this salad with confidence. The ingredients are also readily available in most grocery stores, so you won’t have trouble finding what you need.

Versatile and Customizable

Moreover, this salad is highly versatile and can be customized to suit your tastes and dietary preferences. You can add or substitute vegetables based on what you have on hand or what you like. For example, you could add corn, cucumber, or even some spicy jalapeño for a kick. The dressing can also be adjusted; if you prefer a tangier taste, add more lime juice. If you want a creamier dressing, you can add a bit of Greek yogurt.

Perfect for Any Diet

In addition, Quinoa and Black Bean Salad is suitable for many different diets. It is naturally gluten-free and vegan, making it an excellent choice for those with dietary restrictions. It’s also low in calories but high in nutrients, which makes it a great option for weight management. The high fiber content helps to promote healthy digestion and keep you feeling full longer.

In conclusion, Quinoa and Black Bean Salad is not only tasty but also incredibly healthy. Its rich flavors and nutritious ingredients make it a perfect meal for any time of day. It’s easy to prepare, versatile, and suitable for various dietary needs. So, next time you’re looking for a delicious and nutritious meal, give this salad a try. You won’t be disappointed!

Have a look at our other delicious Recipes.

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